How financially intimate are you and your partner? In this video, I go over my Couples Mindful Money Conversations Premarital Money checklist.
This checklist is not only beneficial for premarital couples.
Here is my blog post where you can link to my free...
As a pandemic has rocked the nation, healthcare has been a hot topic on every news channel, and preventative care has become a major conversation. Taking care of our bodies and building good health habits are excellent ways to prevent illness and ease stress on our systems. But can...
Relationships start with all sorts of excitement, fireworks, and butterflies. But over time, the chaos subsides, and we find a natural rhythm to life with the people we love. If you’ve been in a romantic relationship for a while, you likely have a rhythm to how you and your...
Practicing Receiving and Giving Well Wishes
Welcome to my Mindful Money/How Do I Practice Loving Kindness? series. These videos aim to help connect your mind and body in supporting your financial health.
You may have heard someone say "practice loving kindness" but you...
How do you deal with stress? Honestly, in your everyday life, when you face financial stress or your partner gets on your nerves, how do you deal with it? Do you take a few deep breaths before responding, or do you blurt whatever comes to mind? Do you spend money to feel better or...
In honor of International Women's Day, I would like to shine light on domestic violence that women experience worldwide which includes financial abuse.
Statistics
Data from Center for Disease Controls National Intimate Partner and Sexual Violence Survey (NISVS)...
Welcome to my Mindful Money/How Do I Practice Loving Kindness? series. These videos aim to help connect your mind and body in supporting your financial health.
You may have heard someone say "practice loving kindness" but you have not idea what it means. You are...
February, in the US, is often known for being a month dedicated to and all about love. But February should not only be about valentines, it should be about recognizing the love of one-self, family, and friends. As part of your financial health journey, you are building...
February is commonly known as the month of love, where kids pass out Valentine’s Day cards, couples spend romantic evenings together, and candy lines the shelves of every grocery store. However, the manufactured feeling of love often falls short of our expectations. We give so...
Practicing Loving Kindness
Welcome to my Mindful Money/How Do I...? series. These videos aim to help connect your mind and body in supporting your financial health.
You may have heard someone say "practice loving kindness" but you have not idea what it means. You are not...
A New Year is always such a magical time, full of possibility as January 1st hits with a feeling of freshness in the air. For many, New Year’s resolutions lists come out, and dreams of the perfect vacation, summer body, new car, dream house, promotion, or insert your dream here....
You may not know this about me but I love adventure. It is a core value of mine. In my blog, I often talk about values based financial decision making. However, in this post, I would like to share a values based personal story about an upcoming adventure trip. The trip...
