The Power of Financial Rhythm In Relationships couples and money financial health rhythm of money Apr 19, 2022

Relationships start with all sorts of excitement, fireworks, and butterflies. But over time, the chaos subsides, and we find a natural rhythm to life with the people we love. If you’ve been in a romantic relationship for a while, you likely have a rhythm to how you and your...

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Mindful Money- Practicing Receiving and Giving Well Wishes financial well-being mindful money Apr 01, 2022

Practicing Receiving and Giving Well Wishes

Welcome to my Mindful Money/How Do I Practice Loving Kindness? series. These videos aim to help connect your mind and body in supporting your financial health. 

 

You may have heard someone say "practice loving kindness" but you...

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Dealing With Financial Stress: Rhythm Over Routine couples and money financial anxiety financial rhythm financial stress Mar 16, 2022

How do you deal with stress? Honestly, in your everyday life, when you face financial stress or your partner gets on your nerves, how do you deal with it? Do you take a few deep breaths before responding, or do you blurt whatever comes to mind? Do you spend money to feel better or...

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Getting Your Financial House in Order in the Face of Abuse + Checklist financial abuse Mar 08, 2022

In honor of International Women's Day, I would like to shine light on domestic violence that women experience worldwide which includes financial abuse. 

 

Statistics

 

Data from Center for Disease Controls National Intimate Partner and Sexual Violence Survey (NISVS)...

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Mindful Money - Practicing Forgiveness financial well-being mindful money Mar 01, 2022

 

Welcome to my Mindful Money/How Do I Practice Loving Kindness? series. These videos aim to help connect your mind and body in supporting your financial health. 

 

You may have heard someone say "practice loving kindness" but you have not idea what it means. You are...

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February Love: The Importance of a Legacy Binder + Free Checklist financial health financial well-being legacy Feb 28, 2022

February, in the US, is often known for being a month dedicated to and all about love. But February should not only be about valentines, it should be about recognizing the love of one-self, family, and friends. As part of your financial health journey, you are building...

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Practical Ways to Practice Self-Love fear of missing out financial health financial well-being mindful money Feb 16, 2022

February is commonly known as the month of love, where kids pass out Valentine’s Day cards, couples spend romantic evenings together, and candy lines the shelves of every grocery store. However, the manufactured feeling of love often falls short of our expectations. We give so...

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Mindful Money - Practicing Loving Kindness financial well-being mindful money Feb 02, 2022

Practicing Loving Kindness

Welcome to my Mindful Money/How Do I...? series. These videos aim to help connect your mind and body in supporting your financial health. 

 

You may have heard someone say "practice loving kindness" but you have not idea what it means. You are not...

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The Joy of Missing Out enough financial health financial rhythm fomo jomo joy of missing out Jan 19, 2022

A New Year is always such a magical time, full of possibility as January 1st hits with a feeling of freshness in the air. For many, New Year’s resolutions lists come out, and dreams of the perfect vacation, summer body, new car, dream house, promotion, or insert your dream here....

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Why I am going to the North Pole adventure financial health value based budgeting value based living Dec 14, 2021

 

You may not know this about me but I love adventure. It is a core value of mine.  In my blog, I often talk about values based financial decision making. However, in this post, I would like to share a values based personal story about an upcoming adventure trip. The trip...

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The Gift of Giving to Others couples and money financial anxiety financial boundaries financial well-being Dec 13, 2021

During the month of December we’re bombarded with commercials, emails, and endless posts that advertise the joy of giving to others. The perfect smile on your boyfriend’s face when he opens that new watch or shoebox. The excitement in the eyes of your nephew when he...

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Financial Self-Care: Transforming Stress into Money Gratitude financial anxiety financial boundaries financial health Nov 16, 2021

As the holiday season quickly approaches, many of us can feel an overwhelming sense of financial stress. While we want to feel gratitude and joy in the giving season, it’s just as likely you’re feeling worry and fear around your finances as the end of year closes in. From...

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